Meditation & mindfulness

Welcome to Yogaia, the home of live and interactive Mindfulness classes. With over 100 new live classes every week and 10,000 recorded classes in our library, you’ll always find a yoga class perfect for you. Sign up now to try a Mindfulness class for FREE!

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Meditation is a technique for resting the mind and attaining a state of consciousness. In meditation, the mind is clear, relaxed, and inwardly focused. In your meditation practice, you will focus attention on the sensation of breathing, observing whatever arises in each moment. Practiced regularly, meditation and mindfulness can help reduce stress, as well as become a tool in dealing with anxiety or depression.

 

Key Benefits:

  • Reduces stress

  • Helps you become more present

  • Positive impact on blood pressure

  • Improves quality of sleep

  • Fosters peace of mind

  • Improves concentration

  • Tool for dealing with depression and anxiety


Want to try one of our Mindfulness classes? It’s as simple as signing up with no obligations! And with the handy Yogaia App, available on iOS and Android, you can download your favourite classes to practice anytime, anywhere — even without WiFi. Yogaia is also available through Apple TV.

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Upcoming Live Classes

LIVE
Yoga Nidra Craig Norris

Sun 25 Feb 9:00 PM

25 min. Level 1-3

LIVE
Meditation Athena Engelman

Sun 25 Feb 11:20 PM

10 min. Level 1-3

LIVE
Still Moments Franzi Manig

Mon 26 Feb 12:50 PM

10 min. Level 1-3

For a truly interactive experience, make sure to turn on your webcam during your live clas. This will allow your teacher to give you adjustments (and encouragement!) when needed. It’s almost like having a 1:1 class with your yoga teacher! And remember, only your teacher can see you.

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Recorded classes recommended for you

FREE
Drop Into Stillness Peter Cherry

10 min. Level 1-3

FREE
Yoga Nidra Craig Norris

25 min. Level 1-3

Guided Meditation Craig Norris

15 min. Level 1-3

Explore more recorded classes

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