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Welcome to Yogaia, the home of live and interactive Strength Training classes. With over 100 new live classes every week and 10,000 recorded classes in our library, you'll always find a yoga class perfect for you. Sign up now to try a Strength Training class for FREE!Sign up for free
Strength classes are great for building muscle, toning the body and improving posture. Regular strength training increases bone density, strengthens the heart and improves blood flow around the body.
Strength training has been linked to improving your mood and reducing stress and is great for giving you more energy. Practice strength classes earlier in the day to help sleep more deeply, and even increases your metabolism! Our strength classes utilise both weights and your own body weight. Classes include Pilates, Abs Express, Fast Fitness HIIT, and Legs, Bums and Tums.
Want to try one of our Strength Training classes? It's as simple as signing up with no obligations! And with the handy Yogaia App, available on iOS and Android, you can download your favourite classes to practice anytime, anywhere — even without WiFi. Yogaia is also available through Apple TV.
Mon 23 Jul 4:45 AM
10 min. Level 2-3
Tue 24 Jul 4:00 AM
20 min. Level 2-3
Tue 24 Jul 4:25 AM
15 min. Level 2
For a truly interactive experience, make sure to turn on your webcam during your live clas. This will allow your teacher to give you adjustments (and encouragement!) when needed. It’s almost like having a 1:1 class with your yoga teacher! And remember, only your teacher can see you.Explore more live classes
30 min. Level 2
20 min. Level 2-3
10 min. Level 1-3
Pilates Core+ - Athena Engelman
Want more yoga? We stream over 100 new live classes a week from our online studios. We record every class, so your favourite classes are available to practice whenever, wherever you want! Sign up for Yogaia now for access to FREE recorded classes, 24/7, for every level of yogi.Sign up for free