Strength training

Welcome to Yogaia, the home of live and interactive Strength Training classes. With over 100 new live classes every week and 10,000 recorded classes in our library, you'll always find a yoga class perfect for you. Sign up now to try a Strength Training class for FREE!

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Strength classes are great for building muscle, toning the body and improving posture. Regular strength training increases bone density, strengthens the heart and improves blood flow around the body. 

Strength training has been linked to improving your mood and reducing stress and is great for giving you more energy. Practice strength classes earlier in the day to help sleep more deeply, and even increases your metabolism! Our strength classes utilise both weights and your own body weight. Classes include Pilates, Abs Express, Fast Fitness HIIT, and Legs, Bums and Tums.

 

Key Benefits:

  • Increases energy
  • Promotes better posture
  • Builds muscle and tones
  • Increases metabolism and bone density
  • Strengthens the heart
  • Decreases stress

Want to try one of our Strength Training classes? It's as simple as signing up with no obligations! And with the handy Yogaia App, available on iOS and Android, you can download your favourite classes to practice anytime, anywhere — even without WiFi. Yogaia is also available through Apple TV.

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Upcoming Live Classes

LIVE
Core Shred Mario Valverde

Mon 23 Jul 4:45 AM

10 min. Level 2-3

LIVE
Pilates Core+ Athena Engelman

Tue 24 Jul 4:00 AM

20 min. Level 2-3

LIVE
Rock Your Rear Athena Engelman

Tue 24 Jul 4:25 AM

15 min. Level 2

For a truly interactive experience, make sure to turn on your webcam during your live clas. This will allow your teacher to give you adjustments (and encouragement!) when needed. It’s almost like having a 1:1 class with your yoga teacher! And remember, only your teacher can see you.

Explore more live classes

Recorded classes recommended for you

FREE
HIIT Transformation Mario Valverde

30 min. Level 2

FREE
Pilates Core+ Athena Engelman

20 min. Level 2-3

FREE
20 in 10 Core Mario Valverde

10 min. Level 1-3

Explore more recorded classes

Pilates Core+ - Athena Engelman

15 mins
English
Level 2-3

Try out one of our classes!

Want more yoga? We stream over 100 new live classes a week from our online studios. We record every class, so your favourite classes are available to practice whenever, wherever you want! Sign up for Yogaia now for access to FREE recorded classes, 24/7, for every level of yogi.

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Looking for something in particular?

Explore all Yogaia has to offer — from yoga to barre, pilates to HIIT.

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Download the Yogaia App now to join yoga classes anytime, anywhere.