Stretching

Welcome to Yogaia, the home of live and interactive Stretching classes. With over 100 new live classes every week and 10,000 recorded classes in our library, you'll always find a yoga class perfect for you. Sign up now to try a Stretching class for FREE!

Sign up for free

Everyone loves a good stretch! Stretching your muscles after exercise is just as important as the workout itself. It helps improve flexibility, creates better posture by lengthening muscles, increases the blood and nutrient supply to your muscles to prevent soreness and helps prevent injury. 

After hours of sitting at your desk, having a daily stretching routine is a great way to relax and unwind after (or even during!) a busy day.  Even just 10 minutes of stretching can calm the mind, give you a mental break and give your body a chance to recharge. 

 

Key Benefits:

  • Build flexibility
  • Prevents injuries
  • Speeds up recovery
  • Helps create better posture
  • Prevents back pain
  • Calms the mind

Want to try one of our Stretching classes? It’s as simple as signing up with no obligations! And with the handy Yogaia App, available on iOS and Android, you can download your favourite classes to practice anytime, anywhere — even without WiFi. Yogaia is also available through Apple TV.

Get it on Google Play Download on the App Store

Upcoming Live Classes

LIVE
Holy Foam Roller Mario Valverde

Thu 26 Jul 2:20 AM

20 min. Level 1-3

LIVE
Breathe and Stretch Athena Engelman

Thu 26 Jul 6:50 AM

10 min. Level 1

LIVE
Relaxing Stretch Maxine Barratt

Fri 27 Jul 8:35 PM

15 min. Level 1-3

For a truly interactive experience, make sure to turn on your webcam during your live clas. This will allow your teacher to give you adjustments (and encouragement!) when needed. It’s almost like having a 1:1 class with your yoga teacher! And remember, only your teacher can see you.

Explore more live classes

Recorded classes recommended for you

Relaxing Stretch Rishin Paonaskar

15 min. Level 1-3

Breathe and Stretch Athena Engelman

10 min. Level 1

Holy Foam Roller Mario Valverde

20 min. Level 1-3

Explore more recorded classes

Looking for something in particular?

Explore all Yogaia has to offer — from yoga to barre, pilates to HIIT.

Turn your living room into a world-class yoga studio, or simply carry it in your pocket.
Download the Yogaia App now to join yoga classes anytime, anywhere.