Prenatal & kids yoga

Welcome to Yogaia, the home of live and interactive Prenatal & kids yoga classes. With over 100 new live classes every week and 10,000 recorded classes in our library, you’ll always find a yoga class perfect for you. Sign up now to try a Prenatal & kids yoga class for FREE!

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Prenatal Yoga

This is a 30-minute pre-natal yoga session is designed for 2nd and 3rd trimesters. Stretching is used to ease tension in the lower body, lower back and shoulders.  We preparing for carrying a baby by building strength in the legs and arms. Therapeutic breathing techniques keep you calm and relaxed. And most important of all — it will help you feel good, more in control and offer you some well-deserved "me" time.

It is recommended to practice from week 12 of pregnancy. Please check with your doctor before practicing yoga while pregnant. 

BENEFITS

  • Improves sleep

  • Reduces and anxiety
  • Increases the strength, flexibility, and endurance of muscles needed for childbirth

 

Kids Yoga

Yoga 4 Kiddies (age 4-8 years) is a playful storytelling class with body movements, yoga games, singing peaceful songs in connection with mantras, meditation, and some breathing exercises. It is only 20 minutes long, so your child can maintain their concentration for maximum benefit.

BENEFITS

  • Enhances physical flexibility
  • Refines balance & co-ordination
  • Boosts self-esteem & confidence
  • Strengthens the mind / body connection
  • Develops focus & concentration

Want to try one of our Prenatal & kids yoga classes? It’s as simple as signing up with no obligations! And with the handy Yogaia App, available on iOS and Android, you can download your favourite classes to practice anytime, anywhere — even without WiFi. Yogaia is also available through Apple TV.

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Upcoming Live Classes

LIVE
Baby Massage & Postnatal Yoga Lisa Hood

Fri 27 Apr 4:00 PM

30 min. Level 1-3

LIVE
Awaken Your Inner Core Lisa Hood

Fri 27 Apr 4:35 PM

20 min. Level 1-3

LIVE
Baby Massage & Postnatal Yoga Lisa Hood

Fri 4 May 4:00 PM

30 min. Level 1-3

For a truly interactive experience, make sure to turn on your webcam during your live clas. This will allow your teacher to give you adjustments (and encouragement!) when needed. It’s almost like having a 1:1 class with your yoga teacher! And remember, only your teacher can see you.

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Recorded classes recommended for you

FREE
Breathe & Move Athena Engelman

35 min. Level 1-3

Happy Mama Hips Lisa Hood

20 min. Level 1-3

Baby Massage & Postnatal Yoga Lisa Hood

30 min. Level 1-3

Explore more recorded classes

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