Energising yoga

Welcome to Yogaia, the home of live and interactive Energising Yoga classes. With over 100 new live classes every week and 10,000 recorded classes in our library, you'll always find a yoga class perfect for you. Sign up now to try an Energising Yoga class for FREE!

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Energising yoga combines breath and movement to bring life, or prana, back into your body. An energising yoga practice brings gentle focus into the mind, stimulates blood flow throughout the body and connects the mind and body through dynamic asanas, bringing new life into the body. It’s like a shot of espresso, but better!

Energise your nervous system by elongating the spine and building strength and flexibility into your body with our energising yoga classes like vinyasa flow, power yoga, dynamic yoga, Ashtanga yoga, Hatha yoga and yoga for core.  

 

Key Benefits:

  • Build strength and flexibility
  • Increase endurance
  • Improve mobility and balance
  • Energise your body
  • Focus and calm the mind

Want to try one of our energising classes? It’s as simple as signing up with no obligations! And with the handy Yogaia App, available on iOS and Android, you can download your favourite classes to practice anytime, anywhere — even without WiFi. Yogaia is also available through Apple TV.

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Upcoming Live Classes

LIVE
Backbends - WarmUps & Injury Management Athena Engelman

Sun 25 Feb 9:50 PM

45 min. Level 1-3

LIVE
Intermediate Backbends and Counterposes Athena Engelman

Sun 25 Feb 10:40 PM

35 min. Level 2

LIVE
Vinyasa Flow Franzi Manig

Mon 26 Feb 12:00 PM

45 min. Level 2

For a truly interactive experience, make sure to turn on your webcam during your live clas. This will allow your teacher to give you adjustments (and encouragement!) when needed. It’s almost like having a 1:1 class with your yoga teacher! And remember, only your teacher can see you.

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Recorded classes recommended for you

Freedom Flow Kali Alexander

35 min. Level 2

Power Flow Maxine Barratt

45 min. Level 2-3

Counterposes for Backbends Athena Engelman

20 min. Level 2

Explore more recorded classes

Freedom Flow - Kali Alexander

35 mins
English
Level 2

Try out one of our classes!

Want more yoga? We stream over 100 new live classes a week from our online studios. We record every class, so your favourite classes are available to practice whenever, wherever you want! Sign up for Yogaia now for access to FREE recorded classes, 24/7, for every level of yogi.

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Explore all Yogaia has to offer — from yoga to barre, pilates to HIIT.

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Download the Yogaia App now to join yoga classes anytime, anywhere.