Relax & restore

Welcome to Yogaia, the home of live and interactive Relax & Restore Yoga classes. With over 100 new live classes every week and 10,000 recorded classes in our library, you’ll always find a yoga class perfect for you. Sign up now to try a Relax & Restore Yoga class for FREE!

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Relaxing and restorative yoga is a great way to hit the 'pause' button on a busy lifestyle by relieving stress and calming the nervous system. We are often drawn to a more dynamic and energetic yoga practice to help combat stress, but often what we need is time to slow down, stretch out and reboot. 

Relaxing yoga and pranayama (breathing) exercises are a wonderful way to promote a deeper sleep, so try including more restorative yoga into your end-of-day routine. Relax fully into restorative asanas to help increase flexibility, still the mind and balance your nervous system. 

Classes to try include Yin Yoga, Goodnight Yoga, Relaxing Yoga and Pranayama. 

 

Key Benefits:

  • Relaxes the body
  • Calms the mind
  • Relieves stress
  • Balances the nervous system
  • Increases flexibility
  • Prevents injuries
  • Promotes better sleep

Want to try one of our Relax & Restore classes? It’s as simple as signing up with no obligations! And with the handy Yogaia App, available on iOS and Android, you can download your favourite classes to practice anytime, anywhere — even without WiFi. Yogaia is also available through Apple TV.

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Upcoming Live Classes

LIVE
Yoga For Stress & Anxiety Craig Norris

Sun 25 Feb 8:00 PM

45 min. Level 1-3

LIVE
De La Flow Gentle Yoga Kali Alexander

Mon 26 Feb 4:00 AM

20 min. Level 2

LIVE
Neck Release Kali Alexander

Mon 26 Feb 4:40 AM

10 min. Level 1-3

For a truly interactive experience, make sure to turn on your webcam during your live clas. This will allow your teacher to give you adjustments (and encouragement!) when needed. It’s almost like having a 1:1 class with your yoga teacher! And remember, only your teacher can see you.

Explore more live classes

Recorded classes recommended for you

FREE
Shine Bright with Compassion Anne Spinner

20 min. Level 1-3

Yin for Peace Kali Alexander

35 min. Level 1-3

Yin & Resto Yoga to Soothe a Heavy Heart Kali Alexander

35 min. Level 1-3

Explore more recorded classes

Yin & Resto Yoga to Soothe a Heavy Heart - Kali Alexander

35 mins
English
Level 1-3

Try out one of our classes!

Want more yoga? We stream over 100 new live classes a week from our online studios. We record every class, so your favourite classes are available to practice whenever, wherever you want! Sign up for Yogaia now for access to FREE recorded classes, 24/7, for every level of yogi.

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