Find What Moves You
This is Week 2 in the Start Strong, Stay Strong program. Did you miss the Week 1? No worries, check it here!
Does your current wellness routine feel repetitive or uninspiring? It’s easy to fall into habits that no longer serve you or fail to bring joy. When this happens, motivation wanes, and sticking to your goals becomes a struggle.
Without variety or a personal connection to your practices, it’s harder to sustain a balanced routine that truly supports your physical and mental wellbeing. Maybe you’ve been doing the same yoga flows, skipping mindfulness exercises, or hesitating to try something new. What if the perfect activity for you is just waiting to be discovered, but you’ve never given it a chance?
This week in Start Strong, Stay Strong, we’re focusing on exploration—finding new ways to move and unwind that keep you engaged and excited. By trying different classes, such as dynamic vinyasa yoga, soothing yin, or guided breathwork, you’ll uncover what resonates with you and aligns with your goals. Use this week’s worksheet to track what you try and reflect on how each activity makes you feel.
Let’s discover what nourishes you and build a routine that you love and look forward to!
Explore & Reflect Tracker
To help you dive into this week’s theme of exploration, we’ve created the Explore & Reflect Tracker. This worksheet is your personal guide to trying new activities and uncovering what resonates with you. With space to track four different sessions and reflect on how each made you feel, the tracker will help you discover the practices that truly support your wellness goals. Use it to deepen your connection to your routine and build a foundation for long-lasting motivation. Ready to explore? Let’s get started!Download the worksheet
Action Steps
- Try five different wellness activities that support your goal.
After each session, take a moment to reflect and jot down your thoughts.
At the end of the week, look back on your responses to discover patterns and identify what activities resonated with you the most.
"Exploration is curiosity put into action." – Don Walsh