Yogaia Blog


10 Reasons Why Online Yoga Classes Are Totally Worth It


6 Best Chair Yoga Apps for All Ages and Abilities


The Best Yoga Apps for Beginners Who Want to Start at Home


Yoga for Menopause Relief (With Video Guides)


Waking Up to Your Life: Discovering the Power of Everyday Mindfulness


Different Types of Yoga Asanas: A Complete Guide to Poses and Their Benefits


Turning Setbacks Into Stepping Stones: Path to Resilience


Recognize Small Wins and Celebrate Success


Build Long-Lasting Habits—Don't Rely on Willpower Alone!


Find What Moves You


Set Goals That Inspire and Motivate You


Best Online Yoga Classes (Paid and Free) in 2025


The Ultimate Guide to Forrest Yoga: Healing Through Breath and Movement


What is Rocket Yoga? The Ultimate Guide for 2024


15 Chair Yoga Poses to Improve Flexibility, Strength, and Well-Being


5 Poses to Prepare for Yoga Nidra & How to Practice for Deep Sleep and Stress Relief


10 Yoga Poses to Ease Neck Pain and Tension


12 Effective At-Home Leg Mobility Exercises (with videos)

