Yogaia Blog

Katja Wickström•Dec 10, 2024•Reading time: approx. 11 minutes

10 Reasons Why Online Yoga Classes Are Totally Worth It

Katja Wickström•Feb 4, 2025•Reading time: approx. 9 minutes

Different Types of Yoga Asanas: A Complete Guide to Poses and Their Benefits

Kaisa Soininen•Feb 1, 2025•Reading time: approx. 4 minutes

Turning Setbacks Into Stepping Stones: Path to Resilience

Kaisa Soininen•Jan 18, 2025•Reading time: approx. 2 minutes

Recognize Small Wins and Celebrate Success

Kaisa Soininen•Jan 11, 2025•Reading time: approx. 2 minutes

Build Long-Lasting Habits—Don't Rely on Willpower Alone!

Kaisa Soininen•Jan 5, 2025•Reading time: approx. 2 minutes

Find What Moves You

Kaisa Soininen•Dec 30, 2024•Reading time: approx. 2 minutes

Set Goals That Inspire and Motivate You

Kaisa Soininen•Dec 9, 2024•Reading time: approx. 14 minutes

Best online yoga classes: Top 5 picks for 2025

Katja Wickström•Nov 6, 2024•Reading time: approx. 17 minutes

The Ultimate Guide to Forrest Yoga: Healing Through Breath and Movement

Katja Wickström•Oct 11, 2024•Reading time: approx. 24 minutes

What is Rocket Yoga? The Ultimate Guide for 2024

Katja Wickström•Sep 23, 2024•Reading time: approx. 22 minutes

15 Chair Yoga Poses to Improve Flexibility, Strength, and Well-Being

Rishin Paonaskar•Sep 16, 2024•Reading time: approx. 21 minutes

5 Poses to Prepare for Yoga Nidra & How to Practice for Deep Sleep and Stress Relief

Katja Wickström•Sep 3, 2024•Reading time: approx. 15 minutes

10 Yoga Poses to Ease Neck Pain and Tension

Katja Wickström•Aug 21, 2024•Reading time: approx. 21 minutes

12 Effective At-Home Leg Mobility Exercises (with videos)

Katja Wickström•Aug 14, 2024•Reading time: approx. 20 minutes

Ultimate Guide to 13 Stretches for Lower Back Pain Relief (with videos)