Top Online Yoga Classes for Weight Loss — for Beginners and Experienced Yogis
You’ve probably heard that yoga can help with weight loss. But does it really work? With so many online yoga classes for weight loss promising results, it’s hard to know the ones that are really effective. And even when you do find a class you enjoy, sticking to a routine can be a challenge, especially when life gets busy.
It's easy to feel overwhelmed by all the options, but the good news is that online yoga can be a flexible, and effective way to lose weight all from the comfort of home. You just have to choose the right class that aligns with your goals, whether that means high-intensity fat-burning yoga, beginner-friendly guidance from instructors, or a supportive community that keeps you motivated.
No matter your experience level or schedule, there’s a class that fits your needs—even if you have only 10 minutes to spare in a day. To make things easier, we’ve rounded up the best online yoga classes for weight loss and also touched on how to choose the best one according to your fitness level and needs. Ready to find the best online yoga classes for your weight loss goals? Let's get to it!
If you're pressed for time, here are our top online yoga classes for weight loss:
Best for Live Interaction and Personalized Feedback — Yogaia
Best Free Option — Yoga With Kassandra
Best for Beginners — Yoga With Adriene
Best for Extensive Library — Glo
Best for Dietary Programs + Yoga — Nirva Health
Best for High-Intensity Workouts — PowerYoga.com
Why Practise Online Yoga for Weight Loss?
Yoga (whether online or in-person) has been shown to provide several benefits to weight loss. These benefits are:
1. Boosts Metabolism
Yoga is more than gentle stretching—it supercharges your metabolism, strengthens muscles, and burns calories. Dynamic movements like Vinyasa and HIIT yoga, with their continuous flow and high-intensity intervals, are particularly effective for burning excess weight. Research even suggests that consistent yoga practice can lower body fat percentage while increasing muscle mass, allowing your body to burn more calories even when you're at rest.
2. Reduces Chronic Stress
Stress is often a major barrier to weight loss as it triggers emotional eating and disrupts metabolism. Yoga helps counter these effects by engaging the parasympathetic nervous system (the body's natural relaxation response) and lowering cortisol (the stress hormone closely linked to weight gain). Additionally, meditation and mindfulness sessions soothe the mind, reduce anxiety, and improve mental health. Research supports these benefits, showing that regular yoga practice can significantly reduce cortisol levels and help control stress-related eating, which causes weight gain.
3. Promotes Sleep and Recovery:
Good sleep is key to a healthy weight loss journey—it fuels your metabolism, speeds up muscle recovery, and keeps your hormones balanced. Adding some yoga into the mix, like gentle stretches, deep breathing, or a little meditation, can boost your sleep quality by easing stress and helping you unwind. When you sleep better, you recover faster from workouts and even find it easier to manage your hunger, making it simpler to stick to a healthy diet.
4. Convenient Practice:
Yoga is a powerful tool for weight loss, and the best part is that you can enjoy these benefits with online classes from the comfort of your home. With online options, you can access a wide range of styles—from high-energy Power Yoga and dynamic Vinyasa flows to HIIT-infused sessions and even restorative yoga—all tailored to support your weight loss goals. Expert instructors guide you through each class, ensuring you not only burn calories but also build strength, improve flexibility, and manage stress. Very convenient, yes?
Now, explore the best online yoga classes that will help you lose weight from the comfort of your home.
Best Online Classes for Weight Loss
1. Best for Live Interaction and Personalized Feedback — Yogaia
If you’re looking for a truly interactive yoga experience that mimics the feel of a studio class, Yogaia is excellent for you.
What sets the platform apart is its live classes with real-time instructor feedback, allowing you to receive personalized corrections and guidance as you practice.
This is particularly helpful for refining your alignment in poses like Warrior II or Chaturanga Dandasana.
Yogaia also offers an impressive variety of classes, including HIIT for calorie burn, Pilates for core strength, and meditation sessions for stress relief. This variety of workouts ensures a well-rounded approach to weight loss, targeting both your physical and mental well-being.
The platform’s accountability features, like live interaction and progress tracking, make it ideal for users who thrive better with motivation and structure.
Hanna, a long-time Yogaia user, on yoga’s role in weight loss and self-confidence: "After my first Yin yoga sessions, I was amazed at how much lighter walking felt once the tension was released. I wanted to move more once my mobility improved. My sleep became more restful as my body relaxed, and my confidence grew as my mobility increased and I lost weight. Even my arms became more toned—superficial, maybe, but it truly impacts the mind! ;)"
Pro Tip: Try Yogaia’s Power Yoga with Maxine Barratt for an intense 50-minute workout that’ll leave you energized.
Pricing: $19.99/month or $119.9/year
Free Option: 14-day free trial available
2. Best Free Option — Yoga With Kassandra on YouTube
Yoga With Kassandra is a great starting point for those just dipping their toes into yoga or looking for a budget-friendly option. Her YouTube channel offers a treasure trove of free classes covering everything from beginner-friendly flows to more advanced sequences like Power Yoga.
Kassandra’s teaching style is calm and approachable, making her content accessible to yogis of all levels. One standout feature is her focus on thematic practices, such as morning yoga routines or yoga for emotional balance, which can encourage consistency and thus complement weight-loss goals.
While the lack of live interaction means you won’t get personalized feedback, the sheer variety of her free videos makes this a fantastic option for exploring different styles before committing to a paid platform.
There's also a premium option if you prefer to access exclusive features and content through the mobile app, but that is optional.
Pro Tip: If you like strengthening your core muscles while improving your flexibility, try Kassandra's Vin to Yin hybrid video.
Pricing: $13.99/month or $139.99/year (optional, app subscription)
Free Option: Unlimited access to classes on YouTube
3. Best for Beginners — Yoga With Adriene
If you’re new to yoga and unsure where to start, Yoga With Adriene is like having a supportive friend guide you through every step of your journey. Adriene’s YouTube channel has become a global favorite thanks to her warm personality, clear instructions, and inclusive approach to teaching.
Her videos emphasize gradual progress, making them perfect for beginners who may feel intimidated by advanced poses, such as Crow Pose.
Instead, Adriene focuses on foundational movements like Downward Dog and Low Lunge. While some intermediate yogis find her classes not challenging enough, it's great for complete beginners.
Plus, her classes encourage mindfulness and self-compassion, which are key elements in any sustainable weight-loss journey.
One standout feature is her focus on accessibility; many classes require no props or prior experience, making them ideal for anyone practicing at home with limited resources.
Pro Tip: If you don't know where to start, this tip from a Reddit user can help: “Start with one of Adrienne’s 30-day challenges. That’s where I started in January and I’m down 30 pounds since then.”
Pricing: Optional app subscription
Free Option: Free access to classes on YouTube.
4. Best for Extensive Library — Glo
For yogis who crave variety and depth, Glo is a good platform to try out. This platform offers an expansive library of yoga, Pilates, and meditation classes that cater to beginners and seasoned yogis.
Whether you're in the mood for an energizing Ashtanga sequence or some stress-reducing Yin yoga, Glo has something to suit your needs.
Users enjoy Glo's constantly refreshed content, as there’s always something new to try. This is perfect if you love mixing up your routine or want to hone in on specific areas, like strengthening your core with Pilates.
If you like to explore several styles of yoga while on your weight loss journey, you would like Glo for its extensive library, as well as its experienced instructors who encourage you through each class.
Pricing: $30.00/month or $245.00/year
Free Option: 7-day free trial available.
5. Best for Dietary Programs + Yoga — Nirva Health
Nirva Health stands out as a holistic program that goes beyond yoga exercises. By integrating dynamic yoga sessions with Ayurvedic nutrition, dedicated health coaching, and personalized guidance, its programs are designed to promote weight loss while improving overall health.
Through the Nirva app, you can chat directly with knowledgeable health coaches who tailor advice to your nutritional needs, track your diet seamlessly, and stay actively engaged with a supportive community.
Plus, with expert yoga instructors from India leading your sessions, you trust that you're in safe hands.
Pricing: $9/trial session, $19/month, or $249/year
Free Option: 14-day Gut Reset Program available.
6. Best for High-Intensity Workouts — PowerYoga.com
PowerYoga.com is perfect for yogis who want vigorous exercise while practicing yoga for weight loss. The platform specializes in Power Yoga, a method that combines traditional poses with dynamic, strength-focused movements.
This approach helps boost metabolism and effectively burn calories while enhancing overall muscle tone and endurance.
The workouts are designed to be challenging and accessible, making them a reliable option for anyone looking to support their weight loss journey. With routines that engage both the body and the mind, PowerYoga.com offers a balanced way to improve fitness without overwhelming your system.
Its emphasis on building strength gradually ensures that you develop a sustainable practice that contributes to long-term health and wellness even as you push your limits.
Pricing: $8/day, $22/month and $180/year
Free Option: Access 20 free classes, with three new courses added each month.
Choosing the Best Online Yoga Class
When picking the ideal class for you that offers yoga for weight loss, here are some things you can consider:
Style Variety: When it comes to weight loss, dynamic yoga styles are your best bet. Look for diverse styles, especially dynamic ones like Vinyasa practices, Power Yoga or HIIT-based exercises, which support weight loss.
At the same time, stress management is key to maintaining a healthy weight so don’t overlook meditative yoga classes which can help reduce stress and improve your sleep quality.
Personalization: One-size-fits-all approaches to weight loss don't always work. So, opt for platforms that offer tailored recommendations based on your goals, fitness level, or progress.
Cost-Benefit: Consider your budget and the benefits of both the free and paid classes. For instance, paid subscriptions often include features like live classes, instructor feedback, and extra wellness resources, which can be very beneficial for calorie burning.
Community & Accountability: Communities can help keep you motivated and consistent while practicing online. Choose platforms offering live sessions, forums, or challenges that encourage you to stick to your practice.
FAQs
Is 30 minutes of yoga a day enough to lose weight?
Answer: Yes. Consistent practice, even 30 minutes daily, can support gradual weight loss, especially when combined with a healthy diet and lifestyle.
Can I lose 10 kg in a month with yoga?
Answer: Most experts will not recommend aiming for a 10 kg loss per month, as rapid weight loss is generally unsustainable. To achieve lasting results, focus on gradual, sustainable changes to your diet that you can keep up with, rather than extreme measures. Dietary changes, regular movement, and stress management can help you lose weight and keep it off in a healthy way.
Which type of yoga is best for weight loss?
Answer: High-intensity styles like Power Yoga, Ashtanga, or Vinyasa classes tend to be most effective for calorie burning because they keep you in constant motion. Stress can also contribute to weight gain, so Restorative Yoga, Yin Yoga, and Yoga Nidra help reduce stress and balance hormones. A combination of both dynamic and stress-relieving yoga works best.
Can I lose belly fat with yoga?
Answer: While targeted fat loss is impossible, yoga strengthens core muscles and can help reduce overall body fat, including the belly area.
Is it better to do yoga in the morning or at night?
Answer: The best time depends on your schedule and energy levels. Morning yoga can boost metabolism, while evening sessions may help with relaxation and recovery.
Is yoga or walking better for weight loss?
Answer: Both have benefits. Walking is a great low-impact cardio exercise, while yoga builds muscle and improves mindfulness. Combining both can yield the best results.
Conclusion
Online yoga classes can be a game changer for your health. With regular practice, you can promote weight loss, build physical strength, and enhance your mental well-being—all from the comfort of your home. Also, these classes are designed to seamlessly fit into your busy schedule, ensuring you get an effective workout without sacrificing convenience. Moreover, the supportive community featured on many online platforms means you'll never feel alone; you’ll have yoga instructors and peers to motivate and encourage you every step of the way.
The only remaining step is finding the online class that perfectly suits your needs. Whether you’re looking for live interaction, free content, an extensive class library, or high-intensity sessions, there’s an option out there that aligns with your goals. You can even take advantage of free trials to explore various offerings before committing to the one that best supports your practice and weight loss goals.
Are you eager to get started right away? Sign up for a free trial on Yogaia and try out the Power Yoga series. Your toned body will thank you in a few weeks!