Some years ago when my mom battled with chronic pain, discovering yoga changed her life. However, living miles away from the nearest yoga studio made the daily commute exhausting and impractical. 

Fortunately, she soon realized that yoga apps for seniors were a practical and convenient way to get all the benefits of yoga without having to leave home—and she became hooked. 

However, not all apps are designed with senior adults in mind. Many focus on fast-paced flows or advanced poses that can be intimidating or unsafe for older adults, particularly those with limited mobility.

That’s why I’ve taken the time to review and compare the top-rated yoga apps for seniors. I looked specifically for options that are beginner-friendly, easy to navigate, and offer gentle yoga practices—including chair yoga, restorative sessions, and mobility-focused routines.

Whether you’re a new yoga enthusiast or an experienced practitioner looking to maintain strength and flexibility as you age, these handpicked apps are safe, supportive, and tailored to meet you where you are.

Top Yoga Apps for Seniors Reviewed

1. Best Overall Yoga App for Seniors - Yogaia

If you’re looking for a yoga app that’s gentle, supportive, and easy for seniors to use, Yogaia stands out as our top pick. With a strong focus on accessibility and community, Yogaia offers a truly welcoming space for older adults to build strength, improve flexibility, and feel more connected, all from the comfort of home.

One of the biggest advantages of Yogaia is its wide range of chair yoga classes. These sessions are ideal for seniors experiencing joint pain, limited mobility, or those who prefer a low-impact option. Chair yoga is gentle on the knees, hips, and back, making it perfect for everyday practice.

Thinking about starting a chair yoga practice? Check out the top chair yoga apps that can help.

Yogaia features over 3,000 live and recorded classes, with styles like chair yoga, restorative yoga, yin yoga, and meditation classes, which are perfect for older adults. 

One thing that stands out is Yogaia’s live class experience. When your camera is on, instructors can see you and greet you by name, just like in a real studio! Even if you choose to turn off your camera, they can still say hello, and that helps you feel connected and stay consistent.

Why It’s Great for Seniors: Yogaia connects you with a global community of thousands of seniors, so even if you’re practicing solo at home, you never feel alone. Plus, the accessible, real-time support from instructors during live classes makes you feel seen and supported every step of the way. You can also explore a range of free classes — from 5-minute energizing bursts to 30-minute relaxing sessions — all before signing up or starting your free trial.

Here's What Users Have to Say:

"A couple of years ago, I had an accident where I took a hard hit to my left hip, shoulder, and head. It left my left side stiff and unbalanced. Alongside physical therapy, I used Yogaia's relaxing yoga, Yin, and meditation classes to regain balance. Over time, I gained flexibility and body control. I’ve learned to understand my body better. Through life’s major twists and turns, I’ve often turned to Yogaia." — Arja, 67, member since 2015

“At 64, I started with Yogaia — now, eight years later, I'm in the best shape of my life. The best discovery of my retirement. Thank you.” — Mekku, member since 2017, has done over 5k Yogaia classes

Pricing:

• 14-day free trial

• Plans begin at $19.99/month or $119.99/year

2. Best for Beginners Option - Daily Yoga

Are you new to yoga and feeling intimidated by all the "awkward" poses? Not to worry, the Daily Yoga app has your back (and your knees, hips, and shoulders, too). This app is designed to make yoga accessible, enjoyable, and effective for beginners, especially seniors who want to ease into their yoga practice at their own pace.

Daily Yoga offers dedicated classes and routines specifically for beginners. The instructions are clear and concise, with soothing narration that guides you through each pose. It covers a wide range of classes, from yoga to Pilates.

The app also features a SmartCoach that helps you build a personalized 28-day workout plan tailored to your goals—weight loss, building strength, or focusing on a particular area.

Why it's Great: You can download your favorite classes offline—perfect for when you travel and deal with spotty internet or just want the flexibility to practice anytime.

Pricing:

• Free access to 100+ asanas (ad-supported)

• Unlimited access to 2000+ yoga sessions for $20.99/month or $69.99/year

3. Best Free Option - DoYogaWithMe

Do you prefer to enjoy the benefits of yoga at no cost? Doyogawithme is perfect for you. You can access 250+ yoga and meditation sessions, including classes like "An Introduction to Yoga for Seniors" and "Chair Yoga for the Upper Body." These sessions are perfect for seniors who prefer gentle movements or deal with mobility issues.

DoYogaWithMe has something for every level of practice, from beginner-friendly sessions to more challenging flows. Also, the instructors are warm and encourage you through each step, so you can feel at ease even if you're new to yoga.

Why It's Great: DoYogaWithMe offers a selection of free classes on its website. You can try out their style and see if it suits your needs without committing to a subscription.

Pricing:

• Free access to 250+ classes.

• Upgrade to Premium for 1,000+ ad-free classes and new releases at $9.99/month or $99.99/year (with a 7-day free trial and 30-day money-back guarantee)

4. Best Chair Yoga-Only Option - Chair Yoga for Seniors by Livo

Chair Yoga for Seniors by Livo is a good pick if you want a yoga app that’s extra gentle on your joints. This app delivers low-impact yoga chair exercises designed for seniors.

It’s excellent for seniors with arthritis, limited mobility, or those recovering from an injury,, as they can reap the benefits of chair yoga (improved flexibility, strength, and better balance) without getting down on the yoga mat.

The videos are straightforward and led by expert instructors who specialize in senior fitness. Plus, the app’s accessibility features—such as large text, voice commands, and intuitive navigation—ensure every user can easily enjoy the experience, no matter their comfort level with technology.

Why It's Great: Chair Yoga for Seniors by Livo offers a safe and comfortable way to exercise without straining your body.

Pricing:

• Free download for iOS users

• Access additional features and content for $12.99/month or $39.99/year

5. Best for Fitness + Yoga - SilverSneakers GO

SilverSneakers GO is a fitness app designed for older adults. The app includes a range of gentle yoga sessions, walking workouts, strength training, and balance-focused routines tailored to a senior citizen's needs. There's a workout routine for any goal you have, whether it's weight loss, flexibility, or building strength for everyday activities.

Each program is adjustable based on ability level, so you can move at your own pace, even if you're a beginner-level yogi. The app has guided videos, goal-setting features, and progress tracking to help you stay motivated. Plus, the built-in reminders help keep things on track without feeling overwhelmed.

Why it's Great: SilverSneakers GO is free through Medicare Advantage plans for many seniors.

Pricing:

• Free access for both SilverSneakers members and non-members

Note: Non-members may have limited access to some app features and content.

6. Best for Customizable Practice - DownDog

For seniors who love personalization, DownDog lets you design a yoga session that fits your exact needs. You can choose from several styles of yoga, including gentle options like Yin and Restorative, while setting the session length, pace, difficulty level, and even the instructor’s voice. This high level of customization makes it easy to adapt your practice to match your mood and energy at any time of day.

DownDog’s flexibility means you’re never stuck doing a routine that’s too hard or too easy. You can also adjust the length of your sessions, like 5- or 10-minute classes on busy days or a 90-minute yoga program.

Why It’s Great: DownDog is helpful for seniors who want control over their practice and enjoy trying a variety of workouts.

Pricing:

• Free 22-day trial period

• The premium version offers more customization options and classes for $9.99 per month or $59.99 per year.

7. Best for Accessibility and Ease of Use: Simply Yoga App

Simply Yoga keeps things simple. It’s ideal for seniors who may not be tech-savvy but still want a solid yoga routine they can count on.

The large text, easy navigation, and beginner-friendly routines make this app feel approachable from the get-go. The classes range from 10 to 60 minutes, so you can fit them into your day, regardless of your schedule. The app offers beginner and intermediate routines, so you're covered regardless of your skill level.

Why It’s Great: Its straightforward design makes it great for older adults who want to practice yoga conveniently, without having to navigate a ton of menus or settings.

Pricing:

• Free access to six level 1 yoga classes on the Simply Yoga-Home Instructor app

• Unlock a broader range of yoga workouts with a one-time payment of $29.99

How to Choose a Senior-Friendly App for Your Needs

Consider What Works for You: Are you a beginner? If so, you need an app that provides step-by-step guidance, preferably through live classes where the instructors can watch you and correct your posture. Do you have mobility issues? Then, choose an app that offers chair yoga, along with other gentle yoga exercises. Understanding your comfort level and goals will help you select an app that truly fits into your lifestyle and supports your well-being.

Check for Ease of Use: The best app is one that’s easy to use. Look for large buttons, readable text, and clear instructions. A simple, straightforward layout will be beneficial if you’re not very tech-savvy.

Consider Mobility and Physical Needs: It's important to choose an app that fits your current level of mobility. Seniors often go for apps that offer gentle, low-impact workouts, such as chair yoga sessions. Chair yoga is excellent for improving flexibility, strength, and balance, especially for those who find getting down to a yoga mat challenging. 

Gentle yoga routines: Choose an app that offers chair yoga and other gentle yoga sessions, which are easy on the joints. These routines help build strength, flexibility, and balance without risking strain and injury.

Here are some poses to look for in a yoga app:

• Seated Forward Fold: 

This exercise gives your body a gentle stretch, from your neck to your back and hamstrings.

• Cat Cow: 

This is a gentle movement for the spine, often done on hands and knees or while seated in a chair.

• Mountain Pose (Tadasana): 

This might look simple, but it’s a powerful pose for improving balance, posture, and focus.

• Seated Mountain Pose: 

This seated version of Tadanasa strengthens the core, promotes good posture, and supports deep breathing

• Easy Pose: 

This classic cross-legged chair can be done seated in a chair for better support. It gently opens up the hips and supports breathing.

• Half-Spinal Twist Pose: 

This seated twist helps with spinal mobility and digestion. It also opens up the chest and shoulders.

• Full Body Stretch

Stretching keeps your muscles and joints flexible, which is important for maintaining mobility and doing everyday tasks like walking and bending with ease.

FAQs About Yoga for Seniors

Is yoga safe for seniors?

Yes, yoga is generally safe for seniors as long as it is practiced appropriately and suited to individual ability levels. Yoga offers seniors many physical and mental health benefits, supports healthy aging, and improves quality of life.

Can I do yoga if I have arthritis/back pain?

Yes, gentle yoga can help relieve stiffness, reduce pain, and improve mobility. Just stick to low-impact workouts like chair yoga sessions, use props for support, and check with your doctor if you have any serious concerns.

What type of yoga is best for seniors?

Gentle styles like Chair Yoga, Yoga Nidra, and Yin Yoga are best for seniors. They focus on flexibility, balance, and relaxation without putting too much strain on the body.

Is it okay to start yoga in my 60s, 70s, or 80s?

Absolutely! It's never too late to start yoga. Just be sure to start slowly, listen to your body, and choose classes designed for your age and needs. Yoga is about feeling better in your body, no matter your age.

Final Thoughts

Yoga is a powerful practice for aging well and improving your quality of life. It helps maintain flexibility, supports heart health, eases stress, and boosts mental clarity. Aside from the physical benefits, yoga can also give you a moment of calm and mindfulness.

For whatever reason you choose to practice, having the right yoga app can help you enjoy a safe, effective, and beneficial workout right from your living room. Take your time exploring the apps in this guide and choose one that feels aligned with your needs and goals. Start gradually, listen to your body, and remember—consistency is key.

Yogaia is a great place to start if you're unsure where to begin. Sign up for the free trial to explore live classes that fit your fitness needs and goals at no cost.