Best Online Yoga Classes (Paid and Free) in 2025

When I started my yoga journey, I was a devoted studio yogi. I loved the community, the hands-on adjustments from instructors, and how the studio became my sanctuary. I could walk in there and leave every distraction at the door while I fully immersed myself in practice.

But as life got busier, it became a challenge to keep up with in-person classes. So I turned to online yoga to stay consistent.

Making the switch was not smooth. With so many great options to choose from—both free and paid—I found it hard to pick a class that truly suited my lifestyle. Some were too slow-paced for me, while others lacked proper guidance on form, making it hard to know if I was doing the poses right.

Now, having tried a few, I’ve found that the best online yoga class isn’t just about what’s most popular. It’s about finding the right fit for your personal needs and lifestyle. 

I know just as much as you how difficult it can be to find the perfect online platform that matches your experience level and yoga style. That's why I've tested, reviewed, and compared the best online yoga classes so you can find the best fit without trial and error.

Whether you’re an advanced yogi or a complete beginner, there's a class for you. From live classes to a vast library of on-demand online resources, this is a curated list of top yoga teachers and platforms that are sure to cater to any monthly budget, skill level, and style of yoga. Ready for your online yoga journey? Let’s get started.

If you’re short on time, here’s a quick overview of the best online yoga classes (both free and paid): 

1. Yogaia - Best for Live and On-Demand Yoga Classes

2. Alo Moves – Best for Premium Yoga Content

3. Yoga with Adriene (YouTube) – Best Free Yoga Classes

4. Down Dog – Best for Customizable Yoga Classes

5. Yoga with Kassandra (YouTube) – Best for Yin Yoga

6. DoYogaWithMe – Best for Free and Subscription-Based Classes

7. Peloton – Best for Yoga and Fitness Hybrids

8. Five Parks Yoga (YouTube) – Best for Intermediate Yogis

9. Sarah Beth Yoga (YouTube) – Best for Beginners

Why Online Yoga is the Ultimate Flexibility Hack (Literally)

Let's be honest; life gets busy! When I say online yoga is the ultimate flexibility hack, I mean that no matter how hectic or unpredictable your daily routine is, you can fit regular yoga practice into it. 

Imagine nailing a crow pose before your coffee brews - no dress code, no need to rush to the studio, and no traffic jams. You can start your day with a little bit of zen.

Sounds dreamy, right? It's no wonder 70% of yogis have taken at least one online class, and many prefer a mix of both online and in-person yoga classes. Let's look at more reasons to love online yoga practice without further ado. 

What are the benefits of online classes?

1. Practice when it works for you: 

With online yoga, your daily practice fits into your schedule, not the other way around. You can start your day with restorative yoga or fit in a quick stretch during your lunch break without having to commute to the studio. 

2. It’s affordable (or sometimes even free!): 

It's no secret that online classes are easier on your wallet than pricey studio memberships. Imagine all the extra cash you can save on monthly studio subscriptions while still enjoying a great yoga experience online.

3. Access world-class teachers: 

Train with certified instructors from across the globe—whether they’re in Bali or Brooklyn—without leaving your home. Online classes remove the barrier to access, giving you a world-class experience from anywhere in the world.

Wondering why online yoga is such a great choice? Discover 10 reasons why online classes might be just what you need.

What I Considered When Creating This List

When choosing the best online yoga platforms for you, there are a few key things I’ve considered. Let me walk you through them:

1. Class variety: From quick 3-minute stretches to intense 90-minute flows, I've included options for all levels and preferences.

2. Instructor experience: I’ve prioritized certified instructors who know how to guide you safely, unlike influencers with no formal training

3. Tech features: Some platforms offer real-time pose correction, while others provide great flows but no feedback. I’ve included a mix of both.

4. Budget: Yoga shouldn’t break the bank. Whether you’re looking for free classes or affordable premium options, there’s something here for every budget.

5. Community vibes: Whether you prefer live classes for direct feedback or solo sessions to unwind, I’ve included platforms that match different needs and learning styles.

The 9 Best Online Yoga Classes (Paid and Free)

1. Yogaia – Best for Live and On-Demand Yoga Classes

Yogaia is a comprehensive platform for both beginners and yoga experts. It's perfect for yogis who thrive on live interaction but also love to practice at their own convenient time. The platform combines the energy of live classes with the flexibility of an on-demand workout library, giving you the best of both, no matter where you are in your yoga journey. 

What makes Yogaia stand out?

• Live classes: You can join real-time sessions with expert instructors for an immersive studio-like experience and get real-time feedback from instructors.

• On-demand library: Access hundreds of pre-recorded classes, from 3-minute quick stretches to 60-minute flows.

• No commitment: Start with free sample classes—no payment details required.

• Personalized programs: You get recommendations based on your goals and preferences.

• More than just yoga: Includes HIIT, Pilates, and meditative practices bundled in.

• Price: $19.99 per month (or $9.99 per month if you join the annual plan), with a 14-day free trial and money-back guarantee.

Why it's my top pick: Yogaia’s unique combo of live interaction and on-demand flexibility sets it apart, offering something for everyone, from beginners to pros. Think Netflix meets yoga studio – access over 50 LIVE weekly classes, plus on-demand yoga videos.

2. Alo Moves – Best for Premium Yoga Content

Alo Moves is a top-tier platform for yogis seeking world-class instructors and diverse classes. With over 3,000+ sessions spanning yoga, fitness, meditation classes, and self-care, it’s like a Michelin-starred buffet for online yoga. You can access over 80 world-class instructors and various styles of yoga.

What makes Alo Moves stand out?

• Extensive library: Yoga, fitness, meditation, and self-care classes.

• User-friendly interface: Filter classes by style, duration, and difficulty.

• Free trial: 14-day trial to explore the platform.

• Secret weapon: Filter classes by mood (e.g., "Chill AF" vs "Sweat Storm").

• Price: €12.99/month or €129.99/year. It's cheaper than one studio or in-person yoga class.

Why it’s great: Alo Moves is perfect for those who want a premium, all-in-one wellness experience.

3. Yoga with Adriene (YouTube) – Best Free Yoga Classes

If you're a beginner or love some high-quality free classes, Adriene Mishler’s YouTube channel is an absolute goldmine! Her yoga classes cater to all levels, from beginner yoga to more advanced classes. Adriene's classes feel like practicing with your BFF, and her famous 30-day yoga challenges are perfect for staying consistent while improving your physical fitness and mental health.

What makes Yoga with Adriene stand out?

• Free and extensive library: Over 700 videos, including her popular 30-day challenges that have over 5M completions.

• Beginner-friendly: Clear cues, gentle guidance, and short, accessible classes.

• Community: Join millions of subscribers in Adriene’s supportive online community.

• Price: Free

Why it’s great: Adriene’s warm, approachable style makes her a favorite among beginners and experienced yogis alike. As one Reddit user put it, "She got me through lockdown and my divorce."

4. Down Dog – Best for Customizable Yoga Classes

Down Dog is for yogis who love personalized yoga classes. Whether you're an experienced practitioner or more comfortable with yoga for beginners, their AI-driven platform can create a unique flow for you. So you can work on specific goals or choose a flow based on your energy level and be sure that no two sessions are the same.

However, while the AI-generated flows offer variety, they lack the human touch of a live instructor. Besides calling out poses, Down Dog provides minimal verbal cues. So if you’re a beginner you might prefer to supplement with a YouTube class where the teacher gives detailed cues and motivation. But if personal customization is more important to you, Down Dog is a great choice.

What makes Down Dog stand out?

• Customization: Choose class length, style, pace, difficulty, and even music (lo-fi beats, anyone?).

• AI strengths: Generates never-repeated flows based on your goals.

• Free trial: 22-day trial to test the app.

• Price: 7.99/month or 39.99/year.

• Price hack: Cancel trial → $29.99/year offer via email.

Why it’s great: Down Dog is ideal for those who want a unique experience every time. Each flow is tailored to suit your personality and is distinct from everyone else's sessions. It also saves you the hassle of scrolling through tons of on-demand yoga videos to find what suits your mood.

5. Yoga with Kassandra (YouTube) – Best for Yin Yoga

Kassandra Reinhardt’s YouTube channel is a go-to for Yin yoga enthusiasts who love slow and gentle yoga classes. Her classes feature long-held poses that stretch the muscles and get you relaxed from the start. While Yin is her specialty, she offers a variety of other styles, making her a favorite amongst advanced practitioners. Plus, if you're looking to deepen your practice, Kassandra also offers online yoga teacher training.

What makes Yoga with Kassandra stand out?

• Yin focus: Slow-paced classes with long holds.

• Free content: Over 800 on-demand videos, including morning and bedtime routines.

• Niche: 10-minute "Mindful Mornings" series with over 500k daily views.

• ASMR bonus: Whispered cues for savasana.

• Price: Free on YouTube.

• Paid option: Unlock exclusive content through her yoga app.

Why it’s great: Kassandra’s soothing voice and focus on mindfulness make her a standout for relaxation and stress relief. One Reddit fan even said, "Her voice could calm a rabid raccoon."

6. DoYogaWithMe – Best for Free and Subscription-Based Classes

DoYogaWithMe is perfect for budget-conscious yogis. If you're looking for an online yoga platform that offers a mix of free and paid classes that you can access without breaking the bank, this is it. The classes are super versatile, and you'd find anything from Kids Yoga to Ashtanga and Yoga for Seniors.

What makes DoYogaWithMe stand out?

• Free library: Access 500+ free classes.

• Variety: Classes for every level of experience, including yoga therapy and chair yoga.

• Price: 13.99/month or 108.99/year for unlimited access.

Why it’s great: DoYogaWithMe is all about making yoga accessible to everyone, and it shows in its generous free offerings. Whether you stick to a free class or upgrade to a paid subscription, you'll always find a wholesome yoga program.

7. Peloton – Best for Yoga and Fitness Hybrids

Peloton’s app is a fitness powerhouse that combines yoga with other fitness classes such as cycling, strength training, and meditation. It's perfect for those who love to spice up their physical exercise with variety.

What makes Peloton stand out?

• Yoga + Fitness: Access yoga, cycling, strength, and meditation classes in one app.

• Beginner-friendly: Includes a beginner yoga course.

• Apple Watch integration: Tracks heart rate zones mid-chaturanga.

• Price: $12.99/month.

Why it’s great: Peloton is ideal for fitness enthusiasts who want to incorporate yoga into a broader workout routine for a more holistic approach. You can enjoy Peloton for more than just cycling now. Word on the street? Aditi Shah’s power flow is just like CrossFit on a mat.

8. Five Parks Yoga (YouTube) – Best for Intermediate Yogis

Five Parks Yoga with Erin Sampson is a top pick for intermediate yogis craving longer, more challenging vinyasa flows. With over 300 free full-length classes, it’s an excellent pick for those looking to level up their practice. Plus, her videos set in stunning outdoor locations make every session feel like a mini-retreat.

What makes Five Parks Yoga stand out?

• Intermediate focus: Longer, more advanced flows build strength and endurance.

• Free content: Access 300+ video classes, many lasting up to 60 minutes.

• Scenic locations: The outdoor setting adds a refreshing, zen-like feeling while the nature sounds add to the immersive experience.

• Pricing: Free.

Why it’s great: Erin’s classes are perfect for yogis looking to level up their practice. A typical class is like having a studio-level challenge without leaving the comfort of home.

9. Sarah Beth Yoga (YouTube) – Best for Beginners

Take it from someone who's been there: Sarah Beth’s YouTube channel is a beginner’s dream! Her channel is a great place to start if you're new to yoga or looking to improve your flexibility. It features short and easy-to-follow classes that you can jump into without feeling overwhelmed.

What makes Sarah Beth Yoga stand out?

• Beginner-friendly: 5-30 minute classes with minimal cues.

• Variety of styles: Including Power, Vinyasa, Hatha, and Restorative Yoga.

• Pricing: Unlock exclusive content through her app ($39/month or $348/year).

Why it’s great: Sarah’s calm and straightforward approach makes yoga accessible to everyone, even a complete beginner.

Your Decision Tree – How to Choose the Right Online Yoga Class

With so many great options to choose from, choosing the best online class depends on what suits your experience level and personal preferences and keeps you motivated. Here’s a quick breakdown to help you decide: 

1. For Newbies: Start with a structured program—Yogaia’s free trial offers live guidance, and Adriene’s 30-day challenge helps you build consistency.

2. For Studio Lovers: For that studio-like session at home, try Yogaia live classes or Alo Moves for in-depth instruction.

3. For Budget-Conscious Yogis: Stick with free YouTube classes or Down Dog's annual deal.

4. For Zen Seekers: Yoga With Kassandra's Yin Yoga classes are your best bet.

FAQs About Online Yoga Classes

1. Who is the most popular yoga instructor online?

Adriene Mishler (Yoga with Adriene) is one of the most beloved online yoga instructors.

2. Does Netflix have yoga classes?

While Netflix doesn’t specialize in yoga, platforms like Yogaia and Alo Moves offer dedicated yoga content.

3. Is it OK to learn yoga online?

Absolutely! Online classes are a great way to start or deepen your practice, especially with beginner-friendly instructors.

4. Who is the best yoga instructor on YouTube?

Adriene Mishler, Kassandra Reinhardt, and Tim Senesi are fan favorites.

5. Are paid yoga classes worth it?

Paid platforms like Yogaia and Alo Moves offer premium features, but free options like YouTube are excellent for beginners.