5 Best Yoga Nidra Apps for Sleep, Stress Relief, and Deep Rest

If you’ve been curious about Yoga Nidra but aren’t sure which app can actually help you sleep better or calm your mind after a long day, you’re in good company. Lots of people try Yoga Nidra apps because they’re tired of waking up groggy or feeling stressed all the time. They open the app stores and get hit with a sea of options that all look the same (and all claim to be the best)!

The last thing you want is to waste time testing app after app when you need quality relaxation. That's why we created this guide. Below, you’ll find the best Yoga Nidra apps for deep rest, each clearly compared, honestly reviewed, and organized so you can quickly pick the one that fits your needs. In a few moments, you’ll be able to find an app that feels effortless to use for a relaxing Yoga Nidra practice.

Best Yoga Nidra Apps Compared

1. Yogaia — Best Overall Yoga Nidra App for Sleep and Daily Relaxation

Ever wanted to step into a real studio for a live and immersive Yoga Nidra class? Yogaia gives you that experience, but right from the comfort of your home. Classes are labeled by purpose and length, so you can easily choose what you need.

Users particularly appreciate the calm, steady voices of the instructors. Unlike random YouTube tracks that can feel rushed or interrupted by ads, Yogaia sessions feel grounding. Just lie down, press play, and let the voice lead you to rest.

Why Yogaia Stands Out

Yogaia also adds small touches that help the practice stick. You can pair a short breathwork session with your Nidra practice on nights when your mind feels unsettled. You can also access other gentle sessions like restorative and Hatha yoga, and pre-Nidra warm-ups that support your practice and release stiffness and restlessness. Users often say this helps them stay present during the actual practice, rather than drifting in and out or waking up groggy.

Whether you're practicing Yoga Nidra for the first time or you've tried a few classes before, our Yoga Nidra classes will soon become a favorite you will return to every time for gentle relaxation.

Rating: 4.8/5 on the App Store and 4.6/5 on Google Play.

Pricing: 14-day free trial, then $24.73 for the first three months. Subsequent renewals cost $44.97 per quarter and $119.88 per year.

Availability: iOS, Android, Apple TV, and web.

Pros

• Beginner-friendly classes, suitable for all levels

• Live and on-demand Yoga Nidra with real-time instructor feedback

• Certified teachers with clearly listed bios and teaching styles

• Option to combine breathwork or gentle movement with Nidra

• Ad-free experience, high-quality audio, and structured progression

• Supportive community features and replay access to a library of over 3000 recorded classes across Yoga Nidra, gentle workouts, and other styles of yoga. 
  
  

Cons

• You can’t download classes for offline use, and you’ll need an internet connection. However, you can still save your favorite sessions so they are easy to find.
  
  

New to Yoga Nidra? Our article on Yoga Nidra for Sleep walks you through exactly how to get started and feel rested by morning.

Ready to Roll Out Your Mat?

Start your own online yoga journey today with Yogaia. No pressure, no commute—just calm, connection, and convenience. 

Start Your Free Trial →

2. Insight Timer — Best Free Library of Yoga Nidra Tracks

If you want thousands of free Yoga Nidra options in one meditation app Insight Timer is a great place to start. Its massive library includes several Yoga Nidra tracks led by world-class instructors. Plus, the app makes it easy to discover sessions by length, teacher, or focus, with community features like groups and live events that add social support for your practice.

That said, the sheer volume can feel overwhelming, especially for beginners. Audio quality varies across tracks, and navigating the interface may take a little getting used to. Still, for an essentially free experience (premium unlocks offline access and curated courses), Insight Timer remains an excellent choice if you want to explore Yoga Nidra without spending.

Rating: 4.9/5 on the App Store and 4.7/5 on Google Play.

Pricing: Free for most tracks; $9.99 per month or $59.99 per year for the premium subscription.

Availability: iOS, Android, and web.

Pros

• Massive free library with hundreds of Yoga Nidra sessions

• Community groups, live classes, and real-time support

• Filters for teacher, length, and focus make discovery easier

• Well-known and trusted instructors

• Allows you to customize the meditation timer

Cons

• The size of the library can feel overwhelming

• Offline access and structured courses sit behind a paywall

3. I AM Being by Kamini Desai — Best Traditional, Teacher-Led Nidra

For those seeking authentic, lineage-based Yoga Nidra, Kamini Desai's I AM Being app gives you just that. It is the go-to for purists, therapists, and users wanting structured teacher-led guidance. Sessions follow the Satyananda tradition, with structured scripts and emphasis on deep rest.

This app doesn’t overwhelm you with many tracks. Instead, it focuses on depth and authenticity. The interface is minimal and ad-free, with several sessions on yoga nidra for adults and kids, mindful moments, and inspirational teaching. If depth, tradition, and authenticity matter most, this app is unmatched.

Rating: 4.9/5 on the App Store.

Pricing: $1.99 per month or $9.99 per year.

Availability: iOS and Android.

Pros

• Led by Kamini Desai, a respected authority in Yoga Nidra

• Follows the classical Satyananda lineage with structured scripts

• Includes sessions for both adults and children

• High-quality, tradition-focused content

Cons

• Smaller library compared to larger apps

• No social or interactive features if you enjoy community practice

4. Intentionology — Best for Theme-Based Intentional Practice

Intentionology is designed for anyone who enjoys practicing with a clear theme or focus each month. The app brings together Yoga Nidra meditations, restorative yoga, and short mindfulness journaling prompts focused on specific monthly intentions. This practice encourages you to relax and reflect, and adds mindfulness to your nightly routine.

All the classes are taught by Loren Runion, so the guidance feels familiar over time. You can access over 150 high-quality sessions on the app and search for them by length, focus, transformation goal, and even music type. Whether you’re working on sleep, healing, nervous system balance, manifestation, or stress relief, you’ll find a Nidra session that fits on Intentionology.

Rating: 4.7/5 on the App Store and 5/5 on Google Play.

Pricing: 7-day free trial, then $12 per month, $27 per quarter, or $99/year.

Availability: iOS, Android, and web.

Pros

• Combines Yoga Nidra with restorative yoga and journaling

• Themes focus on sleep, mindfulness, manifestation, stress relief, healing, and more

• More than 150 guided tracks you can filter by focus, mood, or time

• Led by a teacher with expertise in healthcare and Yoga Nidra

Cons

• All sessions are taught by one teacher, which might feel limiting if you prefer variety in teaching styles or voices.

5. Sacred Sleep App — Best Minimalist Nidra Experience

If you crave simplicity and distraction-free practice, Sacred Sleep hits the mark. The app offers a curated library of Yoga Nidra and deep rest tracks, all led by a single instructor from the Satyananda lineage. Its clean, minimalist interface lets you focus on rest without the clutter of ads, social feeds, or notifications.

While its library is smaller than other platforms (it contains only three tracks), its quality makes it ideal for anyone who wants a simple, effective, and uncluttered Yoga Nidra experience, provided they don't mind repeating the same track every night.

Rating: 4.6/5 on the App Store and 4.4/5 on Google Play.

Pricing: The first track is free, and a one-time unlock of $6.99 opens the remaining two tracks.

Availability: iOS and Android.

Pros

• Clean, minimalist design that keeps distractions out

• Led by one trained teacher from the Satyananda tradition

• No targeted advertising, data tracking, or social features

• Flexible session lengths for bedtime routines

Cons

• Only three tracks available

• No personalization or community features

If you want to pair Yoga Nidra with gentle movement, check out our guide on Restorative Yoga. It’s perfect for releasing tension before your practice.

Yoga Nidra App Comparison Table

Why Use an App for Yoga Nidra?

A steady Yoga Nidra practice feels easier to maintain when everything you need is in one place. And that's where apps come in. Instead of hunting for random tracks on YouTube or dealing with ads that interrupt the quiet, having a Yoga Nidra app makes your practice more peaceful.

Here are some more benefits of using an app for Yoga Nidra:

Build a routine that sticks

Most apps come with structured programs, gentle reminders, and tracks for different use cases: stress, sleep, healing, and so on. It becomes easier for you to show up because everything’s organized according to your needs.

Want to get the most from your Nidra session? These simple poses will help you prepare for Yoga Nidra and set yourself up for deep rest.

Pick sessions that match your energy

Some days you want to reduce anxiety. Other days, you want a longer unwind before bed. Apps usually offer multiple lengths and levels of Yoga Nidra sessions, so you can choose whatever your body requires from time to time.

Stay consistent when life gets busy

Progress tracking and favorites make it simpler to return to the practices you enjoy, and the search tools help you find what you need fast. Little things like that make it easier to stick to your practice.

Feel supported by teachers and community

Having clear structure and guidance from experienced teachers makes it easier to get comfortable with Yoga Nidra than trying to practice on your own, especially if you are a beginner. With an app like Yogaia, you feel familiar with the teachers, especially when you attend live classes. That sense of connection can give you the little boost you need to stay consistent with your practice.

How to Choose the Right Yoga Nidra App

Finding the right app can make a big difference in how often you practice and how effective your sessions feel. Here are some things to look out for when picking your Yoga Nidra app.

Teacher Quality and Guidance

Not all guided Nidra sessions are created equal. Look for experienced instructors who can lead you through intention setting, body scans, and breath awareness with a calm, steady voice. Apps like Yogaia and Insight Timer feature credentialed teachers and structured scripts that make it easier for beginners to feel supported.

Session Variety and Library Size

Consider how many tracks an app offers and whether it fits your practice style. Some apps, like Insight Timer, provide a massive library with thousands of Yoga Nidra recordings, giving you endless variety. Others focus on fewer, high-quality tracks led by a single instructor. Bigger libraries let you explore different voices, styles, and session lengths, while smaller libraries can be less overwhelming and simpler to navigate.

Site Functionality and User Experience

A smooth, intuitive interface matters. Features like session search, filters by duration or focus, favorites, and progress tracking help you find the right session quickly. Apps with reminders or session replay technology make it easier to maintain a consistent practice, even when life gets busy.

Pricing

Some people prefer free Yoga Nidra apps. Others don’t mind subscriptions if they get large libraries and additional features like breathwork, gentle pre-Nidra movement, or live teacher feedback. Make sure the app’s pricing model aligns with your comfort level, and offers features that enhance sleep, relaxation, focus or healing.

That said, you don’t always need to do an hour-long session every day. Even short, 10-minute practices from time to time can contribute to long‑term benefits.

Final Thoughts

Yoga Nidra apps make it easier than ever to enjoy deep relaxation, better sleep, healing, and reduced stress. Each of the apps we reviewed offers something unique and is guaranteed to give you a soothing Yoga Nidra experience tonight. That said, if you want expert guidance from certified teachers, a seamless practice, and a variety of Yoga Nidra tracks for sleep and deep relaxation, Yogaia is your best choice.

Here's What Yogaia Users Have to Say:

"Yoga nidra is my best yoga class. I listen to it when I am in my bed, ready to sleep. At times, I sleep in the middle of the practice and have a whole night of uninterrupted sleep. Which is a blissful thing for me.” — Megha

“Thank you! Your Yoga Nidra has been my main tool and go-to for the past year and a half, on my journey to manage my restlessness.” — Ingeborg

Want to start your Yoga Nidra practice right away? You can join Yogaia for free and explore several classes designed to help you relax, unwind, and sleep better.