Full schedule

Monday

10 min

Luiz Madalena

Dynamic Warmup

Luiz Madalena

10 min

Luiz Madalena

Lower Body Blitz

Luiz Madalena

15 min

Luiz Madalena

Express Strength

Luiz Madalena

20 min

Luiz Madalena

Fitness Fusion

Luiz Madalena

5 min

Luiz Madalena

Quickfit Burst

Luiz Madalena

10 min

Craig Norris

Refresh & Reset

Craig Norris

30 min

Craig Norris

Vinyasa Flow

Craig Norris

15 min

Craig Norris

Guided Meditation

Craig Norris

Tuesday

20 min

Michael Musch

Cardio Blast

Michael Musch

10 min

Michael Musch

Core Express

Michael Musch

20 min

Michael Musch

Stretch in 20

Michael Musch

25 min

Patricia Creola

Vinyasa Flow

Patricia Creola

25 min

Patricia Creola

Nurturing Hatha Yoga

Patricia Creola

30 min

Patricia Creola

Yoga for Better Sleep

Patricia Creola

Wednesday

45 min

Craig Norris

Forrest Yoga

Craig Norris

5 min

Craig Norris

Calm in 5

Craig Norris

45 min

Craig Norris

Yoga for Stress & Anxiety

Craig Norris

25 min

Craig Norris

Yoga Nidra

Craig Norris

Thursday

15 min

Natalie Roiko

Face Yoga - Healthy Glow

Natalie Roiko

20 min

Shanine Collinson

Flow away the Stress

Shanine Collinson

5 min

Shanine Collinson

Refresh and Reset in 5

Shanine Collinson

15 min

Shanine Collinson

Stretch and Shine

Shanine Collinson

20 min

Shanine Collinson

Restore and Reset

Shanine Collinson

Sunday

45 min

Patricia Creola

Yin Yoga

Patricia Creola