Full schedule
Monday
10 min.
Dynamic Warmup
Luiz Madalena
10 min.
Lower Body Blitz
Luiz Madalena
15 min.
Express Strength
Luiz Madalena
20 min.
Fitness Fusion
Luiz Madalena
5 min.
Quickfit Burst
Luiz Madalena
10 min.
Refresh & Reset
Craig Norris
30 min.
Vinyasa Flow
Craig Norris
15 min.
Guided Meditation
Craig Norris
Tuesday
20 min.
Cardio Blast
Michael Musch
10 min.
Core Express
Michael Musch
20 min.
Stretch in 20
Michael Musch
25 min.
Vinyasa Flow
Patricia Creola
25 min.
Nurturing Hatha Yoga
Patricia Creola
30 min.
Yoga for Better Sleep
Patricia Creola
Wednesday
45 min.
Forrest Yoga
Craig Norris
5 min.
Calm in 5
Craig Norris
45 min.
Yoga for Stress & Anxiety
Craig Norris
25 min.
Yoga Nidra
Craig Norris
Thursday
15 min.
Face Yoga - Healthy Glow
Natalie Roiko
20 min.
Flow away the Stress
Shanine Collinson
5 min.
Refresh and Reset in 5
Shanine Collinson
15 min.
Stretch and Shine
Shanine Collinson
20 min.
Restore and Reset
Shanine Collinson
Sunday
30 min.
Vinyasa Flow
Patricia Creola
45 min.
Yin Yoga
Patricia Creola