Full schedule
Monday
10 min
Dynamic Warmup
Luiz Madalena
10 min
Lower Body Blitz
Luiz Madalena
15 min
Express Strength
Luiz Madalena
20 min
Fitness Fusion
Luiz Madalena
5 min
Quickfit Burst
Luiz Madalena
10 min
Refresh & Reset
Craig Norris
30 min
Vinyasa Flow
Craig Norris
15 min
Guided Meditation
Craig Norris
Tuesday
20 min
Cardio Blast
Michael Musch
10 min
Core Express
Michael Musch
20 min
Stretch in 20
Michael Musch
25 min
Vinyasa Flow
Patricia Creola
25 min
Nurturing Hatha Yoga
Patricia Creola
30 min
Yoga for Better Sleep
Patricia Creola
Wednesday
45 min
Forrest Yoga
Craig Norris
5 min
Calm in 5
Craig Norris
45 min
Yoga for Stress & Anxiety
Craig Norris
25 min
Yoga Nidra
Craig Norris
Thursday
15 min
Face Yoga - Healthy Glow
Natalie Roiko
20 min
Flow away the Stress
Shanine Collinson
5 min
Refresh and Reset in 5
Shanine Collinson
15 min
Stretch and Shine
Shanine Collinson
20 min
Restore and Reset
Shanine Collinson
Sunday
45 min
Yin Yoga
Patricia Creola