Full schedule
Monday
10 min
Dynamic Warmup
Luiz Madalena
10 min
Lower Body Blitz
Luiz Madalena
15 min
Express Strength
Luiz Madalena
20 min
Fitness Fusion
Luiz Madalena
5 min
Quickfit Burst
Luiz Madalena
45 min
Forrest Yoga
Craig Norris
15 min
The Quick Fix
Craig Norris
10 min
Refresh & Reset
Craig Norris
5 min
Calm in 5
Craig Norris
45 min
Yoga for Stress & Anxiety
Craig Norris
25 min
Yoga Nidra
Craig Norris
15 min
Guided Meditation
Craig Norris
Tuesday
20 min
Pilates for Lower Back
Michael Musch
20 min
Yogalates
Michael Musch
20 min
Abs Express
Michael Musch
10 min
Stretch in 10
Michael Musch
25 min
Vinyasa Flow
Patricia Creola
25 min
Nurturing Hatha Yoga
Patricia Creola
15 min
Therapeutic Release
Patricia Creola
45 min
Yin Yoga
Patricia Creola
30 min
Yoga for Better Sleep
Patricia Creola
Thursday
20 min
Flow away the Stress
Shanine Collinson
5 min
Chair Yoga - Reset in 5
Shanine Collinson
15 min
Stretch and Shine
Shanine Collinson
20 min
Restore and Reset
Shanine Collinson
Friday
45 min
Power Yoga
Maxine Barratt
15 min
Lower Back Rescue
Maxine Barratt
Saturday
20 min
Get Up and Flow
Rishin Paonaskar
5 min
Flow in 5
Rishin Paonaskar
25 min
Power Yoga
Rishin Paonaskar
10 min
Chair Yoga
Rishin Paonaskar
20 min
Slow and Gentle Yoga
Rishin Paonaskar
20 min
Gentle Spinal Mobilisation
Rishin Paonaskar
20 min
Yoga Nidra
Rishin Paonaskar
10 min
Neck & Shoulder Release
Rishin Paonaskar
10 min
Happy Hips for Runners
Rishin Paonaskar